There doesn’t appear to be a way to talk about your stomach.
A) Talk about what is in your stomach (as when you are feeling hungry) – “I’m hungry”, “I’m starving, I’m starving”. If it’s something you can eat or not eat, then just say so. “I can eat the stuff on the table.” If you don’t mind a hard conversation like “Why don’t you eat?” it might be more useful to say, “I am thinking it, I am worrying about it. I’m struggling with it.” So if you can use “eating”, that’s the most helpful option – but it’s usually okay if you can talk about your body in general, too.
B) Speak about your stomach’s feelings. We can talk about feelings too. “I’m feeling hungry”, “I’m feeling tired”, “I’m feeling hungry on purpose.” For example: I’m feeling hungry now, which means that I am in the mood to eat something, and I just need to sit down. We can talk about a feeling of hunger (I’m feeling hungry on purpose) or a feeling of tiredness (I’m feeling tired on purpose).
C) Speak about the things that are in your stomach (as when you start to be tired. It’s hard to talk about things in a stomach, isn’t it?). “I have a stomachache”, “It’s a stomachache, it’s a stomachache, it’s a stomachache”.
D) Talk about the problems you’re dealing with (or you think you’re dealing with). “I have a stomachache,” It’s pretty likely you are dealing with some kind of problem, but talking about your eating or your stomach will always help. “It’s nothing to be ashamed of – it’s how I feel.” It’s normal – or even good – to feel stressed, unhappy, sad, anxious, irritated, angry or whatever it is that comes up during a conversation. Sometimes we feel like talking about our stomachs means we are not very good at taking care of ourselves, or at the fact that we’re often eating things I don’t want, or things I don’t like that will make me uncomfortable. It’s probably worth trying to understand the reason behind your comments on your stomach before you try to talk about whatever it is you are having a hard time with. Even if you feel really awful, it’s easy for these feelings to be a sign you need to talk to a professional
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