You can reach 50 per cent of your daily requirements by starting with 50 pips. To get this you will need to:
Eat three pippings a day.
Eat 20 pips every 12-14 weeks, which will ensure you’re eating well.
Eat five pippings a day, with a few days of fasting.
You can do all this if you’re on the ketogenic diet.
Are there any disadvantages to the ketogenic diet?
The ketogenic diet is quite complicated, and so you may find some of the suggestions below are not relevant to you, even though you may feel a little silly having to do this.
To do the ketogenic diet:
Get off sugar.
Limit carbohydrates to 50 g a day (or just 2.5 teaspoons a day, or 1 tablespoon, for those who are keto-adapted).
Eliminate all fats and calories.
Eat all the food in your house, using up some of the fridge space.
Keep the calories low – don’t add on any more than you need.
Eat your proteins before your macros.
Eat your whole food.
Eat a low carbohydrate diet in between.
Try to be consistent too.
Don’t go nuts.
Don’t have a ketogenic diet that’s too high – eat well at least once a day, as long as it’s not extreme.
Eat healthy fats throughout the day.
If I’m eating a low carb diet, is it healthy?
It’s really all about the overall nutritional state of your body, not just how much you are eating.
The ketogenic diet is not high protein and it’s lower than high fat diets because it’s focused on removing fat from the diet. For example, low fibre makes it very difficult to get energy from food, and high glycaemic index sugar is more damaging to the body than carbohydrates.
Low carbs make your blood sugar go up as blood sugar increases, and the result is that your metabolism slows.
Low carbohydrate and high fat diets are both bad because they limit how much you can get out of food, and that limits how healthy your metabolism is.
What diet will I be doing?
It’s difficult to tell how long a ketogenic diet is going to take. Some people manage it for months which can cause them to feel terrible.
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